9 habits that wil get you ahead.

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On Wed, Jun 24, 2026 at 8:39 AM Jorge Saguinsin <jorge@holygardens.ph> wrote:

To All:

Thru:   Madel and Tina

Date:    June 24, 2026

SUBJECT:   IMPROVE YOUR HABITS AND IMPROVE YOUR SUCCESS RATE AND YOURSELF

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     9 habits that will make you more successful 

hase 1: Attention Habits Correct After the Click: Instead of fighting a bad reflex (like clicking on social media or reaching for junk food), attach a positive behavior immediately after you catch yourself doing it [04:02]. By taking a simple action like drinking a glass of water, you interrupt the interruption [04:25].

          

           

2 Control Your Input (The 4D Framework): Unfinished tasks drain background mental resources [05:08]. To counter this, batch your communications (emails, messages) and use the 4D Framework on each item only once: Do it, Delegate it, Date it (schedule it), or Delete it [06:02].

 

3. Write to Think: Writing by hand brings deep conceptual clarity over typing [07:50]. Before any heavy conversation or foggy decision, lift the mental fog by answering three prompts on paper: What do I know? What am I assuming? What is the next honest action? [08:05]

 

Phase 2: Energy Habits 4 Quantize the Action: The hardest part of any routine is simply starting. Break your goals into the smallest possible "energy packets" (e.g., writing one line, doing half a push-up, walking for 1 minute) to drastically reduce the friction required to get going [09:37].

 

5. Set a Caffeine Cut-off Time: Caffeine has a half-life of 5 to 6 hours [10:36]. Drinking coffee in the late afternoon leaves a massive amount circulating in your system at bedtime, disrupting deep sleep and triggering a groggy morning cycle [10:56]. Stop caffeine intake at least 6 hours before bed [11:08].

 

6. Ride the Ultradian Waves: Your brain operates in 80 to 120-minute daytime cycles of high and low alertness [11:54]. Instead of forcing yourself through afternoon dips with more digital input, match a 60–90 minute focus block with a true 10–20 minute recovery block (walking or breathing) completely free of feeds or emails [13:06]. (There is no sustained focus. Brain works in waves)

 

Phase 3: Happiness Habits 7. Look Up (Practice Awe): Go outside at night and look at the stars [13:23]. Experiencing the vastness of the universe triggers a sense of profound awe, putting your daily stresses into perspective [15:32].  

8 Look Within (Practice Gratitude): Realize that you are made of the exact same stardust as the universe and that you are an entirely unique miracle [14:40]. Looking up reminds you that you're surrounded by miracles; looking down reminds you that you are one [15:42].

 

9....Forgive Yourself When Habits Break: Your routines and systems will inevitably break on bad days. Avoid the exhausting spiral of shame and self-prosecution; you do not have to be your best self on your worst day [16:00].

Ms. Tina

   SBU manifestations

    1.  The above points have been expelaiend to me in AM talk

    2.  I/we understand and the key point is ________________

    3.  I am going to apply  ______________________________ in my life/job

   Socpn _____________________________________________

   Date _____________________________________________ _ 

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